6 Healthy, Affordable Lunch Ideas

Your noon meal will be one that costs less, tastes better, and is healthier than most dining out options! (For the chili and soup options, invest in a wide-mouth vacuum container, preferably lined with stainless steel.)

• Vegetarian chili - beans and fresh vegetables provide protein and fiber. Top with low-fat cheese for an extra serving of calcium.
• Salmon salad and whole grain crackers - canned salmon is a cost-effective way to get omega-3 fatty acids into your diet: simply mix with some lemon juice, pepper and fresh herbs and spread on fiber-rich crackers.
• Hummus and vegetables - easy to pack, and the chickpeas in the hummus provide protein and fiber, while the vegetables offer up antioxidants. Bring a variety of organic, colorful vegetables for interesting taste and texture.
• Miso soup and edamame - miso is full of antioxidants and protective fatty acids, and edamame contains isoflavones that have antioxidant activity and may help lower cancer risk.
• Barley salad - barley is a satisfying, nutty low-glycemic-load grain. Start with barley and add whatever you prefer - grilled vegetables, tofu, beans - for a customized salad that can be eaten warm or cold.
• Lentil soup - a good source of fiber and magnesium, lentils cook quickly, are filling and on cold fall days will help keep you warm.

Source: Dr. Weil - Affordable Lunch Ideas